Prevent and Reverse Heart Disease

Title : Prevent and Reverse Heart Disease
Author : Caldwell B. Esselstyn
Publisher : Penguin
ISBN 13 : 1583332723
Date : 2007

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Presents the plant-based diet developed by the author to treat heart patients, discussing the long-term studies done to prove the effectiveness of his program, along with recipes for salads, soups, main dishes, and desserts that comprise the diet.

Prevent and Reverse Heart Disease

Title : Prevent and Reverse Heart Disease
Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
ISBN 13 : 1101215836
Date : 2007-02-01

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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.

Prevent and Reverse Heart Disease

Title : Prevent and Reverse Heart Disease
Author : Caldwell B. Esselstyn
Publisher : Penguin
ISBN 13 : 9781583333006
Date : 2008

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ESSELSTYN/PREVENT AND REVERSE

The Prevent and Reverse Heart Disease Cookbook

Title : The Prevent and Reverse Heart Disease Cookbook
Author : Ann Crile Esselstyn
Publisher : Penguin
ISBN 13 : 9780698186507
Date : 2014-09-02

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The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

The End of Heart Disease

Title : The End of Heart Disease
Author : Dr. Joel Fuhrman
Publisher : HarperCollins
ISBN 13 : 9780062249371
Date : 2016-04-05

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The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

Heal Your Heart

Title : Heal Your Heart
Author : K. Lance Gould
Publisher : Rutgers University Press
ISBN 13 : 0813528968
Date : 2000-07-01

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This easy-to-use guide shows how to effectively manage cardiovascular health, with information on diet and lifestyle, as well as suggestions for better communication with one's physician. 41 tables. 61 color illustrations.

Healthy Heart Handbook

Title : Healthy Heart Handbook
Author : Neal Pinckney
Publisher : Hci
ISBN 13 : PSU:000043090396
Date : 1996

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The accumulation of Dr. Pinckney's thorough research, this comprehensive cardiac care manual is a no-nonsense guide to preventing and reversing the nation's #1 killer--heart disease. The book includes 76 easy-to-prepare, low-fat recipes, plus tips on reducing stress, losing weight without hunger, and ways to reduce the risk of heart attack and cancer.

Prevent Halt Reverse Heart Disease

Title : Prevent Halt Reverse Heart Disease
Author : Barry Franklin
Publisher : Workman Publishing
ISBN 13 : 9780761164050
Date : 2011-01-06

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When your doctor delivers the news—you have heart disease, which afflicts one in three Americans (an estimated 81 million people)—you need exactly the kind of indispensable, plainspoken advice found in Prevent, Halt & Reverse Heart Disease. You need Joe Piscatella. A lay expert who’s been lecturing to health professionals and Fortune 500 corporations for three decades, and who is one of the longest-lived survivors of bypass surgery— 32 years and counting—Piscatella shows how to take charge of one’s cardiac health in a bold yet simple, easily understandable way. Created by Mr. Piscatella and Dr. Barry Franklin, one of the nation’s top cardiac rehab specialists, Prevent, Halt & Reverse Heart Disease was originally published in 2003 and is now completely revised and updated with the latest research on managing the #1 killer of American men and women. The book is divided into three sections: Cardiac Markers (10 of the most important risk factors are examined so that you can assess your risk and understand what the doctor is telling you); Life Skills (the 109 practical tips, from #3 increase your HDL level to #22 breathe deeply to #99 know your margarines to #109 floss your teeth); and Cardiac Basics (an explanation of contemporary tests and treatments). Throughout is information updated since the first edition, such as the recommended dose of baby aspirin per day, the importance of sleep, a smarter way to read food tables, the PLAC test, and more.

Total Heart Health

Title : Total Heart Health
Author : Robert H. Schneider
Publisher : Basic Health Publications, Inc.
ISBN 13 : 1591200873
Date : 2006

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Readers discover a bold new approach to heart disease based on the world's oldest holistic system of health.

Heal Your Heart

Title : Heal Your Heart
Author : Michael Miller
Publisher : Rodale
ISBN 13 : 9781623363635
Date : 2014-11-25

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Keep a healthy heart for life! Stress and other negative emotions contribute to at least 25 percent of all heart attacks, but now, cutting-edge research shows that positive emotions cause a chemical change in your body that directly improves your overall cardiovascular health. In Heal Your Heart, Dr. Michael Miller--a leader in the fields of preventive and behavioral cardiology--outlines his Positive Emotions Prescription, a 28-day program designed to undo past heart damage and reduce your risk of stroke, heart attack, and more. You'll discover how eating certain foods, listening to specific kinds of music, and even increasing the amount of time you spend laughing can promote heart health and overall positive well-being. Complete with success stories from Dr. Miller's patients, this go-to reference and prescriptive plan will help you lose weight, reduce your cholesterol and blood pressure, and keep your heart healthy for life.